Your path to authenticity starts here.

Personalized sessions for authentic growth and purpose.

Life is full of pivotal moments—transitions, decisions, and opportunities to reconnect with who you truly are. My one-on-one sessions provide the space, structure, and tools to help you explore your values, align with your authentic self, and move forward with clarity, resilience, and purpose.

Whether you’re navigating a career shift, seeking balance between personal and professional goals, or simply looking to reconnect with what matters most, these sessions aren’t just about self-improvement—they’re about rediscovering and embracing your unique path.

I know firsthand how transformative this process can be. Walking 2,000 miles on the Appalachian Trail taught me the power of slowing down, reflecting deeply, and aligning life with what truly matters. Now, I help others uncover their own authentic path.

Working with me, you’ll gain:

  • Clarity on your values and direction in life

  • Confidence to navigate transitions and lead authentically

  • Resilience to face challenges with purpose and grace.

How I help:

Values Alignment: Clarify the core values that drive you and use them as a compass for intentional growth.

Building Awareness: Cultivate tools to enhance self-awareness, reduce stress, and create a more intentional way of living.

Navigating Transitions: Approach life’s changes with resilience and confidence, staying grounded in your authentic self.

Authentic Leadership: Lead with purpose and integrity by aligning your decisions and actions with your values—whether at work, at home, or in your community.

What I offer:

  • FOUNDATIONAL PACKAGE

    A focused jumpstart to clarity and alignment through four weekly sessions.

    (1 month)

  • TRANSFORMATIONAL PACKAGE

    A deeper journey into uncovering your authentic self, with bi-weekly sessions, tailored resources, and ongoing support.

    (3 months)

  • DEEP DIVE INTENSIVE

    A focused, single-session experience for gaining clarity, creating a values-based roadmap, and taking immediate, meaningful action on a specific challenge or goal. Perfect for those seeking quick insights and momentum without a longer commitment.

    (90-minute session + optional follow-up)

Why this experience?

Sometimes the most powerful transformations happen in one-on-one settings, because they offer a personalized approach to self-discovery and growth, providing the space and guidance to help you align with your values, find clarity, and navigate life’s transitions with resilience. These sessions are tailored to your journey, ensuring the tools and insights you gain are practical, actionable, and deeply personal.

The impact of individual growth:

  • 85% of people who work with a coach or guide report feeling more confident and focused on their goals (International Coaching Federation)

  • 70% of individuals say aligning with their values significantly reduces stress and improves well-being (American Psychological Association)

With 15+ years of experience as a brand strategist and certifications in mindfulness, nature therapy, yoga, and life coaching, I bring a unique blend of personal and professional expertise to guide you.

Whether you’re seeking a single session for quick insight or ongoing support for deeper transformation, these personalized sessions will help you walk your path with intention and purpose.

Your guide to authenticity.

Bestselling, Award-Winning Author

Author of Wander: A Memoir of Letting go and Walking 2,000 Miles to a Meaningful Life, a story of transformation that inspires meaningful change.

Expert in Personal and Professional Growth

15+ years as a brand strategist, combined with certifications in mindfulness, yoga, nature therapy, and life coaching, providing a practical and actionable approach to aligning values with purpose and fostering resilience, clarity, and connection.

Extensively Trained in Mindfulness and Habit Change

Certified mindfulness teacher trained one-on-one by a former Buddhist monk, with additional certifications as a Nature Therapy Guide (Association of Nature & Forest Therapy), 200-hour yoga teacher (American Yoga Academy), and life coach specializing in helping individuals align with their values, create meaningful habits, and live authentically.

Relatable and Down-to-Earth

Grounded in personal experience, I bring a secular and accessible perspective that connects with diverse audiences, inspiring transformation through authenticity and purpose.

What client’s have to say…

Let’s get started.

Let’s create a space where you can reconnect with what truly matters and take meaningful steps toward authentic growth.

Tell me a bit about where you are and what you’re looking for, and we’ll start your journey toward clarity, courage, and connection.