Hi,
I’m Ryan.

DAD • AUTHOR • SPEAKER • MENTOR

AKA the “mindfulness hiker-guy.”

In another chapter of my life, I hit a reset. From the outside, things looked great. On the inside, I felt disconnected — like I was chasing a version of success that wasn’t really mine.

So I packed my life into a backpack and hiked the entire Appalachian Trail. I wrote a memoir about it, and I continue to share what the trail taught me about presence, resilience, and being human — because the trail was just the beginning. It’s where the story unfolds, but it’s not what it’s about. It’s about rediscovering what matters most — and carrying that into everyday life.

Through my writing, speaking, and mentoring, I help people find their way back to themselves and hike their own hike. I’m not a hype speaker. I’m not a guru. I’m just honest. And somehow that tends to land.



Choose Your Path

  • Schools & Youth

    Story-driven assemblies and workshops for students navigating stress, comparison, and pressure.

  • Organizations

    Keynotes and mindfulness-based workshops that help teams stay grounded, focused, and aligned.

  • Mentorship

    1:1 mentorship (limited availability) for people ready to build real change.

Wander is my memoir about that life reset. The funny parts, the hard parts, the quiet parts, and the trail lessons I still live by today.

  • #1 Amazon Bestseller (Adventure category)

  • #1 Amazon new release (5 categories)

  • Recipient of 4 globally recognized awards



Bestselling & award-winning author • TEDx speaker

50+ schools / 10,000+ students

Certified mindfulness + nature/forest therapy guide



“Ryan has a way of grounding a room without dimming the energy. People left calmer, clearer, and actually using the tools the next week.”

— VP of Leadership Development, Fortune 500 Company

"I’ve never seen our students that locked in for an entire assembly. It wasn’t loud or gimmicky, it was real, and they felt that.”

— High School Principal

“In a world that profits off your confusion…your clarity is power.

In a world that rewards performance…your honesty is rare.

And in a world obsessed with becoming someone new…just being yourself is revolutionary.”

– Ryan Benz, TEDx: The Quiet Rebellion of Being Yourself

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