For years, I helped global brands tell their stories. I was good at it—really good.

But somewhere along the way, I realized something I couldn’t ignore: I had lost my own.

On paper, life looked great. A growing career. A steady relationship. A home. The whole thing.

But the pace, the pressure, and the constant push to perform slowly pulled me out of alignment. I was living a life that looked successful… but didn’t feel meaningful.

So I paused. Not because I had it all figured out—because I didn’t.

I packed my life into a backpack and walked 2,000+ miles on the Appalachian Trail.

The trail didn’t make me an expert. It made me a student again — and that’s the posture I bring into every room.

What started as a physical adventure became something much deeper—a stripping away of noise, pressure, and performance. Somewhere between the blisters and the breakdowns, I found what I’d been missing:

You don’t need to become someone new. You need to come back to yourself—again and again—especially when life is loud.

Presence became the foundation. Authenticity (hiking my own hike) became the practice.

What I Do Now.

Today I’m a New Jersey-based speaker, mindfulness teacher, and author. I teach mindfulness through adventure storytelling—grounded in my Appalachian Trail journey and built for real life.

My approach is down-to-earth, completely secular, and practical. Not the woo-woo kind. No pressure to feel “zen.” Just tools that help people slow down, tune out distraction and comparison, and walk their path with more clarity and courage.

I bring this work to:

  • Schools & youth communities (assemblies + workshops)

  • Organizations (keynotes + workshops for teams and leaders)

  • Individuals (1:1 mentorship, limited availability)

A Few Things You Should Know

If You’re Wondering What This Looks Like in Action

My TEDx talk is the quieter, reflective version, filmed in an intimate TEDx Salon setting. The School Assembly Demo Reel shows the more energetic, interactive side, built for students, humor, and real in-the-room connection. Two videos, two vibes. Same message.

Want to Bring This to Your Community or Team?

If you’re looking for a message that feels real—and tools that actually stick—I’d love to support your next event.

Schools & Youth  •  Organizations  •  Mentorship